What do ATP supplements do?

 

1. Improve muscle strength

For fitness enthusiasts and athletes, strength is one of the key indicators. Studies have shown that oral ATP supplements can significantly improve muscle strength. For example, one study found that after 12 weeks of resistance training, subjects who supplemented with 400 mg of ATP per day significantly increased their maximum strength in squats and deadlifts, performing better than the control group taking a placebo. This suggests that ATP supplements may help us better realize our strength potential by optimizing muscle energy supply and metabolism.

2. Relieve fatigue

Some studies have found that after supplementing with ATP, muscle excitability is improved and fatigue is reduced. This may be because ATP can help maintain the energy level of muscle cells, reduce fatigue accumulation, and allow athletes to maintain better conditions during training and competition.

3. Improve body composition

In addition to improving strength and relieving fatigue, ATP supplements may also have a positive effect on body composition. Studies have found that people who supplement ATP for a long time perform better in increasing muscle mass and reducing body fat. This may be related to ATP's regulatory effect on metabolism, helping the body use energy more efficiently, promoting muscle growth and fat burning.

4. Potential benefits of cardiovascular health

Cardiovascular health is essential for athletic performance. ATP supplements can improve vascular function and increase blood flow, which is critical for oxygen and nutrient delivery during exercise. Good cardiovascular function not only improves athletic performance, but also reduces exercise-related cardiovascular risks.

Safety is the primary concern when considering supplements. Fortunately, current research shows that ATP supplements are safe at reasonable doses. Several studies have found no significant adverse reactions or side effects after long-term use of ATP supplements.

Although ATP supplements have shown many benefits, researchers are still exploring their wider applications and mechanisms of action. Future studies may further reveal the effects of ATP in different types of exercise, different populations, and synergies with other nutrients. As research deepens, ATP supplements are expected to become an important option in the field of sports nutrition.

References:

[1] González-Marenco R, Estrada-Sánchez I A, Medina-Escobedo M, et al. The effect of Oral adenosine triphosphate (ATP) supplementation on anaerobic exercise in healthy resistance-trained individuals: a systematic review and Meta-analysis[J]. Sports, 2024, 12(3): 82.

[2] Jäger R, Purpura M, Rathmacher J A, et al. Health and ergogenic potential of oral adenosine-5′-triphosphate (ATP) supplementation[J]. Journal of Functional Foods, 2021, 78: 104357.

*Special note - This article is for informational purposes only and cannot replace a doctor's treatment diagnosis and advice. It should not be regarded as a recommendation or proof of efficacy of the medical products involved. If it involves disease diagnosis, treatment, and rehabilitation, please be sure to go to a professional medical institution to seek professional advice.

by GSHWORLD

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