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ATP (adenosine triphosphate) is the main source of cellular energy and is essential for physiological processes such as muscle contraction, nerve conduction and heart function.
ATP (adenosine triphosphate) is the main molecule for energy transfer within cells and is involved in a variety of physiological processes that consume ATP. Mainly including:
Muscle contraction: When muscle cells contract, they need a lot of ATP to provide energy, especially when performing high-intensity or long-term exercise.
Nerve conduction: Nerve cells use ATP to maintain the transmission of electrical signals, including the generation and conduction of nerve impulses.
Cell synthesis: Various biosynthetic processes within cells, such as protein synthesis and DNA replication, require ATP.
Cell division: During cell division, the replication of organelles and the distribution of cell contents require a lot of energy, which is mainly provided by ATP.
Cell signaling: The activation of cell surface receptors and the signal transmission process also consume ATP.
Food itself does not directly produce ATP, but the nutrients in food can be used by the body to synthesize ATP. Here are some food ingredients that can promote ATP production:
Carbohydrates: such as whole grains, vegetables and fruits, which are digested into glucose and are the main energy source for the body, producing ATP through glycolysis and aerobic respiration.
Fats: such as olive oil, nuts and fish, fats are broken down into fatty acids and glycerol in the body, and energy is produced through the process of β-oxidation, which in turn synthesizes ATP.
Proteins: such as meat, fish, dairy products and beans, proteins are broken down into amino acids, and energy is produced through deamination and the tricarboxylic acid cycle (TCA cycle) for ATP synthesis.
Vitamins and minerals: such as B vitamins, iron, magnesium, etc., they participate in the energy metabolism process as coenzymes or cofactors, helping the body to more efficiently use the nutrients in food to synthesize ATP.
As an emerging sports nutrition product, it is designed to provide additional ATP orally to support energy needs during high-intensity exercise. Studies have shown that ATP supplements may help improve anaerobic exercise capacity, muscle strength and endurance, while reducing fatigue after exercise.
ATP and creatine are both sports nutrition supplements, but they work in different ways. Creatine improves the ability to exercise at high intensity in a short period of time by increasing the storage of creatine phosphate in the muscles. ATP is a direct source of energy and can theoretically support high-intensity activities for longer periods of time. However, due to the large size of ATP molecules, its absorption and utilization in the body are still under study, which makes its actual effect may not be as obvious as creatine.
Most studies have shown that ATP supplements are safe to take in moderation without serious side effects. However, in some cases, it may cause mild digestive discomfort. For safety reasons, people with special health conditions should consult a medical professional before taking any supplement.
Excessive intake of any supplement may pose health risks. Before using any supplement, it is recommended to consult a medical professional to ensure safety and suitability.
[1] González-Marenco R, Estrada-Sánchez I A, Medina-Escobedo M, et al. The Effect of Oral Adenosine Triphosphate (ATP) Supplementation on Anaerobic Exercise in Healthy Resistance-Trained Individuals: A Systematic Review and Meta-Analysis[J]. Sports, 2024, 12(3): 82.
[2] Jordan A N, Jurca R, Abraham E H, et al. Effects of oral ATP supplementation on anaerobic power and muscular strength[J]. Medicine & Science in Sports & Exercise, 2004, 36(6): 983-990.
[3] Jäger R, Purpura M, Rathmacher J A, et al. Health and ergogenic potential of oral adenosine-5′-triphosphate (ATP) supplementation[J]. Journal of Functional Foods, 2021, 78: 104357.
*Special note - This article is for informational purposes only and cannot replace a doctor's treatment diagnosis and advice. It should not be regarded as a recommendation or proof of efficacy of the medical products involved. If it involves disease diagnosis, treatment, and rehabilitation, please be sure to go to a professional medical institution to seek professional advice.
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